[CT5] Day 4: Back & Bis

by temelki

Settings

lbskgs

Summary

September 20th, 2014
1 h
22 sets, 197 reps
19555 lbs

1. Deadlifts

Set 1: 10 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 6 x 235 lbs
Set 4: 6 x 245 lbs

Total: 6030 lbs

2. Lat Pulldowns

Set 1: 12 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 9 x 140 lbs
Set 4: 8 x 140 lbs

Total: 5460 lbs

3. Chin-ups

Set 1: 6 x 180 lbs
Set 2: 6 x 180 lbs
Set 3: 6 x 180 lbs

Total: 3240 lbs

4. Hammer Strength MTS Row

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1700 lbs

5. Pullovers (dumbbell)

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs

Total: 1100 lbs

6. Bicep Curls (cable)

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 42.5 lbs

Total: 1275 lbs

7. Reverse Curls (cable)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined