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[CT7] DAY 1: Chest, Back, Traps

by temelki

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Summary

  • event_availableFebruary 24th, 2015
  • schedule42 minutes
  • equalizer24 sets,  222 reps
  • fitness_center8222.27 lbs

1. Bench Press (incline barbell)

  • Set 1: 8 x 70.31 lbs
  • Set 2: 7 x 79.38 lbs
  • Set 3: 6 x 83.91 lbs

Total: 1621.59 lbs

2. Bench Press (incline dumbbell)

  • Set 1: 10 x 27.22 lbs
  • Set 2: 9 x 31.75 lbs
  • Set 3: 7 x 36.29 lbs

Total: 811.93 lbs

3. Flys (decline dumbbell)

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs

Total: 317.51 lbs

4. Cable Crossovers (high)

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 12.25 lbs

Total: 255.83 lbs

5. Pull-ups

  • Set 1: 8 x 81.65 lbs
  • Set 2: 7 x 81.65 lbs
  • Set 3: 7 x 81.65 lbs
  • Set 4: 7 x 81.65 lbs

Total: 2367.75 lbs

6. Lat Pulldowns (reverse grip)

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs

Total: 544.31 lbs

7. Single-handed Rows (dumbbell)

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 29.48 lbs

Total: 566.99 lbs

8. Shrugs (dumbbell)

  • Set 1: 12 x 23.59 lbs
  • Set 2: 12 x 23.59 lbs
  • Set 3: 10 x 23.59 lbs

Total: 801.95 lbs

9. Tricep Pushdowns

  • Set 1: 12 x 29.48 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 6 x 36.29 lbs

Total: 934.4 lbs