[CT7] DAY 3: Chest + Back + Traps

by temelki

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Summary

  • event_availableMarch 9th, 2015
  • schedule45 minutes
  • equalizer22 sets,  217 reps
  • fitness_center8181.9 lbs

1. Bench Press

  • Set 1: 8 x 83.91 lbs
  • Set 2: 7 x 92.99 lbs
  • Set 3: 5 x 102.06 lbs
  • Set 4: 8 x 61.23 lbs

Total: 2322.39 lbs

2. Dips

  • Set 1: 12 x 81.65 lbs
  • Set 2: 10 x 81.65 lbs

Total: 1796.23 lbs

3. Flys (incline dumbbell)

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 20.41 lbs

Total: 385.55 lbs

4. Cable Crossovers (from low)

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs

Total: 199.58 lbs

5. Bentover Rows (T-Bar)

  • Set 1: 10 x 52.16 lbs
  • Set 2: 8 x 52.16 lbs
  • Set 3: 8 x 52.16 lbs

Total: 1356.24 lbs

6. Lat Pulldowns (straight arm)

  • Set 1: 10 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs

Total: 408.23 lbs

7. Seated Rows (v-bar)

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs

Total: 544.31 lbs

8. Shrugs (dumbbell)

  • Set 1: 15 x 23.59 lbs
  • Set 2: 12 x 23.59 lbs
  • Set 3: 12 x 23.59 lbs

Total: 919.89 lbs

9. Bicep Curls (hammer)

  • Set 1: 10 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs

Total: 249.48 lbs