[CT7] DAY 3: Chest + Back + Traps

by temelki

Settings

lbskgs

Summary

March 9th, 2015
45 minutes
22 sets, 217 reps
18038 lbs

1. Bench Press

Set 1: 8 x 185 lbs
Set 2: 7 x 205 lbs
Set 3: 5 x 225 lbs
Set 4: 8 x 135 lbs

Total: 5120 lbs

2. Dips

Set 1: 12 x 180 lbs
Set 2: 10 x 180 lbs

Total: 3960 lbs

3. Flys (incline dumbbell)

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs

Total: 850 lbs

4. Cable Crossovers (from low)

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs

Total: 440 lbs

5. Bentover Rows (T-Bar)

Set 1: 10 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs

Total: 2990 lbs

6. Lat Pulldowns (straight arm)

Set 1: 10 x 50 lbs
Set 2: 8 x 50 lbs

Total: 900 lbs

7. Seated Rows (v-bar)

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs

Total: 1200 lbs

8. Shrugs (dumbbell)

Set 1: 15 x 52 lbs
Set 2: 12 x 52 lbs
Set 3: 12 x 52 lbs

Total: 2028 lbs

9. Bicep Curls (hammer)

Set 1: 10 x 25 lbs
Set 2: 12 x 25 lbs

Total: 550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined