[CT8] DAY 1: Upper Body

by temelki

Settings

lbskgs

Summary

July 20th, 2015
41 minutes
23 sets, 192 reps
16320 lbs

1. Bench Press

Set 1: 6 x 205 lbs
Set 2: 5 x 215 lbs
Set 3: 4 x 225 lbs
Set 4: 8 x 135 lbs

Total: 4285 lbs

2. Bench Press (incline dumbbell)

Set 1: 6 x 70 lbs
Set 2: 6 x 70 lbs
Set 3: 4 x 70 lbs

Total: 1120 lbs

3. Flys (incline dumbbell)

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

4. Pull-ups

Set 1: 10 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 6 x 180 lbs

Total: 4320 lbs

5. Bentover Rows (T-Bar)

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs

Total: 1800 lbs

6. Lateral Raises (seated)

Set 1: 15 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 625 lbs

7. Hammer Strength Shoulder Press

Set 1: 10 x 80 lbs
Set 2: 6 x 80 lbs

Total: 1280 lbs

8. Bicep Curls (ez bar)

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs

Total: 1200 lbs

9. Overhead Tricep Extension (dumbbell)

Set 1: 10 x 55 lbs
Set 2: 8 x 55 lbs

Total: 990 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined