Englishexpand_more

[CT8] DAY 1: Upper Body

by temelki

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Summary

  • event_availableSeptember 3rd, 2015
  • schedule39 minutes
  • equalizer23 sets,  213 reps
  • fitness_center8123.84 lbs

1. Bench Press (decline barbell)

  • Set 1: 12 x 61.23 lbs
  • Set 2: 8 x 92.99 lbs
  • Set 3: 5 x 92.99 lbs
  • Set 4: 5 x 92.99 lbs

Total: 2408.58 lbs

2. Bench Press (incline dumbbell)

  • Set 1: 8 x 31.75 lbs
  • Set 2: 7 x 34.02 lbs
  • Set 3: 5 x 36.29 lbs

Total: 673.58 lbs

3. Flys (incline dumbbell)

  • Set 1: 12 x 15.88 lbs
  • Set 2: 8 x 18.14 lbs

Total: 335.66 lbs

4. Pull-ups

  • Set 1: 10 x 81.65 lbs
  • Set 2: 9 x 81.65 lbs
  • Set 3: 8 x 81.65 lbs

Total: 2204.46 lbs

5. Bentover Rows (T-Bar)

  • Set 1: 10 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs

Total: 816.47 lbs

6. Lateral Raises (seated)

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 11.34 lbs

Total: 324.32 lbs

7. Hammer Strength Shoulder Press

  • Set 1: 12 x 27.22 lbs
  • Set 2: 9 x 31.75 lbs

Total: 612.35 lbs

8. Bicep Curls (standing dumbbell)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs

Total: 299.37 lbs

9. Overhead Tricep Extension (dumbbell)

  • Set 1: 10 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs

Total: 449.06 lbs