[CT8] DAY 3: Upper Body

by temelki

Settings

lbskgs

Summary

September 9th, 2015
46 minutes
22 sets, 196 reps
13410 lbs

1. Hang Clean and Press

Set 1: 7 x 115 lbs
Set 2: 6 x 115 lbs
Set 3: 5 x 115 lbs

Total: 2070 lbs

2. Lateral Raises (cables)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs

Total: 200 lbs

3. Bentover Rows (barbell)

Set 1: 8 x 135 lbs
Set 2: 6 x 145 lbs
Set 3: 6 x 145 lbs

Total: 2820 lbs

4. Hammer Strength Front Pulldown

Set 1: 12 x 60 lbs
Set 2: 10 x 70 lbs

Total: 1420 lbs

5. Pullovers (dumbbell)

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs

Total: 1200 lbs

6. Bench Press (incline barbell)

Set 1: 12 x 135 lbs
Set 2: 10 x 145 lbs
Set 3: 6 x 155 lbs

Total: 4000 lbs

7. T-Bar Chest Press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs

Total: 900 lbs

8. Bicep Curls (cable single hand)

Set 1: 12 x 15 lbs
Set 2: 10 x 20 lbs

Total: 380 lbs

9. Tricep Pushdowns (single hand)

Set 1: 12 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 6 x 20 lbs

Total: 420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined