[CT9] DAY 3: Upper Body

by temelki

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Summary

  • event_availableMarch 21st, 2016
  • schedule46 minutes
  • equalizer21 sets,  137 reps
  • fitness_center13025 lbs

1. Shoulder Press (standing barbell warmup)

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 3 x 65 lbs

Total: 645 lbs

2. Shoulder Press (standing barbell)

  • Set 1: 5 x 85 lbs
  • Set 2: 5 x 85 lbs
  • Set 3: 5 x 85 lbs
  • Set 4: 5 x 85 lbs
  • Set 5: 5 x 85 lbs

Total: 2125 lbs

3. Pull-ups (weighted)

  • Set 1: 5 x 190 lbs
  • Set 2: 5 x 190 lbs
  • Set 3: 5 x 190 lbs
  • Set 4: 5 x 190 lbs
  • Set 5: 4 x 190 lbs

Total: 4560 lbs

4. Bench Press (incline barbell)

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 9 x 135 lbs

Total: 3715 lbs

5. Seated Rows (v-bar)

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1700 lbs

6. Dips (weighted)

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 20 lbs

Total: 280 lbs