[Fast Start FB] Workout A

by temelki

Settings

lbskgs

Summary

April 23rd, 2017
51 minutes
20 sets, 183 reps
17940 lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 9 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4725 lbs

2. Bench Press (incline barbell)

Set 1: 10 x 135 lbs
Set 2: 9 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 7 x 135 lbs

Total: 4590 lbs

3. Bentover Rows (barbell)

Set 1: 10 x 115 lbs
Set 2: 9 x 115 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 115 lbs

Total: 4025 lbs

4. Shoulder Press (seated dumbbell)

Set 1: 10 x 40 lbs
Set 2: 9 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 0 lbs

Total: 1080 lbs

5. Calf Raises (seated)

Set 1: 12 x 110 lbs
Set 2: 10 x 110 lbs

Total: 2420 lbs

6. Weighted Crunch Machine

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined