KB: 300 Circuit

by temelki

Settings

lbskgs

Summary

January 22nd, 2022
16 minutes
24 sets, 300 reps
15400 lbs

1. Kettlebell Swings

Set 1: 25 x 53 lbs
Set 2: 25 x 53 lbs

Total: 2650 lbs

2. Push-ups (offset kettlebell)

Set 1: 25 x 135 lbs
Set 2: 25 x 135 lbs

Total: 6750 lbs

3. Clean to Press (kettlebell)

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs

Total: 1750 lbs

4. Horned Squat (kettlebell)

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs

Total: 1750 lbs

5. Jumping Pendulum Squat

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs

Total: 1750 lbs

6. L Sit-up Toe Reach (kettlebell)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 15 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined