KB: The Perfect Pair (Swings + Push-ups)

by temelki

Settings

lbskgs

Summary

October 25th, 2020
27 minutes
20 sets, 209 reps
5390 lbs

1. Kettlebell Swings

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs
Set 4: 20 x 35 lbs
Set 5: 15 x 35 lbs
Set 6: 15 x 35 lbs
Set 7: 12 x 35 lbs
Set 8: 12 x 35 lbs
Set 9: 10 x 35 lbs
Set 10: 10 x 35 lbs

Total: 5390 lbs

2. Push-ups

Set 1: 10 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 6 x 0 lbs
Set 6: 5 x 0 lbs
Set 7: 4 x 0 lbs
Set 8: 3 x 0 lbs
Set 9: 2 x 0 lbs
Set 10: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined