Kettlebell Workout 1

by temelki

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Summary

  • event_availableJanuary 27th, 2019
  • schedule3 minutes
  • equalizer4 sets,  28 reps
  • fitness_center2480 lbs

1. Push-ups (kettlebell)

  • Set 1: 10 x 185 lbs

Total: 1850 lbs

2. Bentover Rows (kettlebell)

  • Set 1: 8 x 35 lbs

Total: 280 lbs

3. Squats (kettlebell)

  • Set 1: 6 x 35 lbs

Total: 210 lbs

4. Shoulder Press (kettlebells)

  • Set 1: 4 x 35 lbs

Total: 140 lbs