[LYLE 1.0] D3: Lower Body

by temelki

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Summary

  • event_availableJune 30th, 2018
  • schedule36 minutes
  • equalizer23 sets,  214 reps
  • fitness_center30995 lbs

1. Hip Abduction

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 12 x 135 lbs

Total: 4860 lbs

2. Deadlifts

  • Set 1: 5 x 135 lbs
  • Set 2: 8 x 235 lbs
  • Set 3: 8 x 235 lbs
  • Set 4: 7 x 235 lbs
  • Set 5: 6 x 235 lbs

Total: 7490 lbs

3. Stiff Legged Deadlifts

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Squats (front)

  • Set 1: 10 x 115 lbs
  • Set 2: 9 x 115 lbs
  • Set 3: 8 x 115 lbs

Total: 3105 lbs

5. Leg Curls (lying single leg)

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 900 lbs

6. Calf Raises (standing)

  • Set 1: 8 x 290 lbs
  • Set 2: 8 x 290 lbs
  • Set 3: 8 x 290 lbs

Total: 6960 lbs

7. Calf Raises (seated)

  • Set 1: 12 x 110 lbs
  • Set 2: 11 x 110 lbs
  • Set 3: 10 x 110 lbs

Total: 3630 lbs