[MBWR] Upper A

by temelki

Settings

lbskgs

Summary

November 19th, 2016
1 h
24 sets, 199 reps
15985 lbs

1. Bench Press

Set 1: 10 x 45 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 135 lbs
Set 4: 8 x 185 lbs
Set 5: 8 x 185 lbs
Set 6: 5 x 185 lbs

Total: 5585 lbs

2. Bentover Rows (barbell)

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 115 lbs
Set 4: 8 x 155 lbs
Set 5: 8 x 155 lbs
Set 6: 6 x 155 lbs

Total: 4680 lbs

3. Bench Press (incline dumbbell)

Set 1: 10 x 70 lbs
Set 2: 9 x 70 lbs
Set 3: 5 x 70 lbs

Total: 1680 lbs

4. Lat Pulldowns (reverse grip)

Set 1: 10 x 50 lbs
Set 2: 9 x 50 lbs
Set 3: 9 x 50 lbs

Total: 1400 lbs

5. Lateral Raises (cables)

Set 1: 12 x 10 lbs
Set 2: 10 x 10 lbs

Total: 220 lbs

6. Tricep Pushdowns

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1100 lbs

7. Bicep Curls (ez bar)

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs

Total: 1320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined