[OG 1.0] Day 1: Legs

by temelki

Settings

lbskgs

Summary

January 23rd, 2017
54 minutes
19 sets, 146 reps
23105 lbs

1. Squats (warmup)

Set 1: 5 x 95 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 185 lbs

Total: 1435 lbs

2. Squats

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs

Total: 4500 lbs

3. Stiff Legged Deadlifts (dumbbell)

Set 1: 12 x 65 lbs
Set 2: 11 x 65 lbs
Set 3: 10 x 65 lbs

Total: 2145 lbs

4. Leg Press

Set 1: 12 x 225 lbs
Set 2: 11 x 225 lbs
Set 3: 10 x 225 lbs

Total: 7425 lbs

5. Calf Raises (standing)

Set 1: 12 x 235 lbs
Set 2: 10 x 235 lbs
Set 3: 0 x 0 lbs

Total: 5170 lbs

6. Leg Curls (lying)

Set 1: 10 x 90 lbs
Set 2: 9 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2430 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined