[OG 1.0] Day 2: Chest + Triceps

by temelki

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Summary

  • event_availableFebruary 8th, 2017
  • schedule31 minutes
  • equalizer18 sets,  147 reps
  • fitness_center12740 lbs

1. Bench Press (incline barbell)

  • Set 1: 5 x 175 lbs
  • Set 2: 5 x 175 lbs
  • Set 3: 5 x 175 lbs
  • Set 4: 5 x 175 lbs

Total: 3500 lbs

2. Bench Press (incline dumbbell)

  • Set 1: 8 x 70 lbs
  • Set 2: 7 x 70 lbs
  • Set 3: 4 x 70 lbs

Total: 1330 lbs

3. Dips

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 8 x 180 lbs

Total: 5040 lbs

4. Flys (incline dumbbell)

  • Set 1: 12 x 30 lbs
  • Set 2: 11 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 990 lbs

5. Overhead Tricep Extension (dumbbell)

  • Set 1: 10 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 7 x 40 lbs

Total: 1000 lbs

6. Tricep Pushdowns

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 40 lbs

Total: 880 lbs