[OG 1.0] Day 2: Chest + Triceps

by temelki

Settings

lbskgs

Summary

February 2nd, 2016
1 h
20 sets, 163 reps
14156 lbs

1. Bench Press (warmup)

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs

Total: 1930 lbs

2. Bench Press

Set 1: 5 x 205 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 205 lbs

Total: 2975 lbs

3. Bench Press (incline dumbbell)

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1440 lbs

4. Dips

Set 1: 10 x 180 lbs
Set 2: 9 x 180 lbs
Set 3: 8 x 180 lbs

Total: 4860 lbs

5. Cable Crossovers (from low)

Set 1: 15 x 13 lbs
Set 2: 12 x 13 lbs

Total: 351 lbs

6. Pullovers (dumbbell)

Set 1: 15 x 50 lbs
Set 2: 13 x 50 lbs

Total: 1400 lbs

7. Tricep Pushdowns

Set 1: 10 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 6 x 50 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined