[OG 1.0] Day 3: Back + Biceps

by temelki

Settings

lbskgs

Summary

March 21st, 2017
43 minutes
18 sets, 175 reps
13287.5 lbs

1. Chin-ups

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 7 x 180 lbs
Set 4: 5 x 180 lbs

Total: 5040 lbs

2. Bentover Rows (barbell)

Set 1: 8 x 155 lbs
Set 2: 7 x 155 lbs
Set 3: 10 x 135 lbs

Total: 3675 lbs

3. Lat Pulldowns

Set 1: 12 x 50 lbs
Set 2: 11 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1650 lbs

4. Hammer Strength MTS Row

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 50 lbs

Total: 1460 lbs

5. Bicep Curls (seated dumbbell)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

6. Bicep Curls (cable)

Set 1: 10 x 32.5 lbs
Set 2: 10 x 37.5 lbs
Set 3: 15 x 17.5 lbs

Total: 962.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined