[OG 1.0] Day 4: Shoulders + Abs

by temelki

Settings

lbskgs

Summary

January 22nd, 2017
34 minutes
21 sets, 187 reps
9668 lbs

1. Shoulder Press (standing barbell)

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 115 lbs

Total: 2300 lbs

2. Shoulder Press (seated dumbbell)

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 7 x 50 lbs

Total: 1150 lbs

3. Lateral Raises (seated)

Set 1: 12 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs

Total: 540 lbs

4. Reverse Flys (dumbbells)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

5. Shrugs (dumbbell)

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs

Total: 1600 lbs

6. Weighted Crunch Machine

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

7. Hanging Leg Raises

Set 1: 12 x 72 lbs
Set 2: 12 x 72 lbs

Total: 1728 lbs

8. Side Bends (plate)

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined