[OG 2.0] Day 2: Chest + Triceps

by temelki

Settings

lbskgs

Summary

May 28th, 2017
34 minutes
22 sets, NaN reps
NaN lbs

1. External Rotations (cables)

Set 1: 12 x 12.5 lbs
Set 2: 12 x 12.5 lbs

Total: 300 lbs

2. Bench Press (incline dumbbell)

Set 1: 12 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 80 lbs
Set 4: 7 x 90 lbs

Total: 2690 lbs

3. Flys (incline dumbbell)

Set 1: 12 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1280 lbs

4. Bench Press

Set 1: 9 x 155 lbs
Set 2: 10 x 135 lbs
Set 3: null x 135 lbs

Total: NaN lbs

5. T-Bar Chest Press

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

6. Tricep Pushdowns

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 11 x 50 lbs

Total: 1750 lbs

7. Skull Crushers (incline)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

8. Pullovers (dumbbell)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined