[OG 2.0] Day 2: Chest + Triceps

by temelki

Settings

lbskgs

Summary

May 16th, 2017
1 h
25 sets, 265 reps
15450 lbs

1. External Rotations (cables)

Set 1: 12 x 12.5 lbs
Set 2: 10 x 12.5 lbs

Total: 275 lbs

2. Bench Press (incline dumbbell)

Set 1: 12 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 80 lbs
Set 4: 6 x 80 lbs

Total: 2430 lbs

3. Flys (incline dumbbell)

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

4. Bench Press

Set 1: 10 x 165 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4350 lbs

5. Cable Crossovers (from low)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 10 x 15 lbs

Total: 510 lbs

6. Tricep Pushdowns

Set 1: 15 x 35 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1565 lbs

7. Skull Crushers (incline)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

8. Pullovers (dumbbell)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

9. Hip Abduction

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs

Total: 3060 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined