[OG 2.0] Day 2: Chest + Triceps

by temelki

Settings

lbskgs

Summary

June 2nd, 2017
2 h
25 sets, NaN reps
NaN lbs

1. External Rotations (cables)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs

Total: 200 lbs

2. Bench Press (incline dumbbell)

Set 1: 12 x 60 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 85 lbs
Set 4: 6 x 95 lbs

Total: 2890 lbs

3. Flys (incline dumbbell)

Set 1: 12 x 40 lbs
Set 2: 11 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1320 lbs

4. Bench Press

Set 1: 12 x 135 lbs
Set 2: 11 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4875 lbs

5. Cable Crossovers (from low)

Set 1: 12 x 12.5 lbs
Set 2: 12 x 12.5 lbs
Set 3: 10 x 12.5 lbs

Total: 425 lbs

6. Tricep Pushdowns

Set 1: 10 x 52.5 lbs
Set 2: 10 x 52.5 lbs
Set 3: 10 x 52.5 lbs

Total: 1575 lbs

7. Overhead Tricep Extension (rope) SS

Set 1: 10 x 37.5 lbs
Set 2: 10 x 37.5 lbs

Total: 750 lbs

8. Pullovers (dumbbell)

Set 1: null x 50 lbs
Set 2: null x 50 lbs

Total: NaN lbs

9. Hip Abduction

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4140 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined