Englishexpand_more

[OG 2.0] Day 3: Back + Biceps

by temelki

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Summary

  • event_availableMay 17th, 2017
  • schedule55 minutes
  • equalizer26 sets,  219 reps
  • fitness_center9514.1 lbs

1. Hip Abduction

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs

2. Deadlifts

  • Set 1: 5 x 61.23 lbs
  • Set 2: 3 x 83.91 lbs
  • Set 3: 1 x 92.99 lbs
  • Set 4: 5 x 111.13 lbs
  • Set 5: 3 x 124.74 lbs
  • Set 6: 1 x 133.81 lbs

Total: 1714.58 lbs

3. Chin-ups

  • Set 1: 8 x 81.65 lbs
  • Set 2: 7 x 81.65 lbs
  • Set 3: 6 x 81.65 lbs

Total: 1714.58 lbs

4. Bentover Rows (barbell)

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs

Total: 1837.05 lbs

5. Seated Rows (wide grip)

  • Set 1: 12 x 22.68 lbs
  • Set 2: 11 x 27.22 lbs
  • Set 3: 10 x 31.75 lbs

Total: 889.04 lbs

6. Lat Pulldowns (straight arm)

  • Set 1: 12 x 18.14 lbs
  • Set 2: 11 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 694 lbs

7. Bicep Curls (ez bar)

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 8 x 22.68 lbs

Total: 816.47 lbs

8. Bicep Curls (seated dumbbell)

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 10.21 lbs

Total: 215.46 lbs