Englishexpand_more

[OG 2.0] Day 4: Shoulders + Abs

by temelki

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Summary

  • event_availableMay 26th, 2017
  • schedule1 h
  • equalizer23 sets,  244 reps
  • fitness_centerNaN lbs

1. External Rotations (cables)

  • Set 1: 12 x 12.5 lbs
  • Set 2: 12 x 12.5 lbs

Total: 300 lbs

2. Shoulder Press (standing barbell)

  • Set 1: 12 x 45 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 7 x 100 lbs

Total: 2650 lbs

3. Face Pulls

  • Set 1: 12 x 22.5 lbs
  • Set 2: 11 x 27.5 lbs
  • Set 3: 10 x 32.5 lbs

Total: 897.5 lbs

4. Hammer Strength Shoulder Press

  • Set 1: 12 x 45 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1800 lbs

5. Lateral Raises (dumbbells)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 640 lbs

6. Reverse Flys (dumbbells)

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs

7. Weighted Crunch Machine

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 16 x 10 lbs

Total: 1120 lbs

8. Hanging Leg Raises

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs