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[PHAT 2.0] D4: Lower Body HT

by temelki

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Summary

  • event_availableSeptember 2nd, 2017
  • schedule32 minutes
  • equalizer21 sets,  218 reps
  • fitness_center9754.5 lbs

1. Hip Abduction

  • Set 1: 12 x 52.16 lbs
  • Set 2: 12 x 52.16 lbs

Total: 1251.91 lbs

2. Squats (speed)

  • Set 1: 3 x 61.23 lbs
  • Set 2: 3 x 61.23 lbs
  • Set 3: 3 x 61.23 lbs
  • Set 4: 3 x 61.23 lbs
  • Set 5: 3 x 61.23 lbs
  • Set 6: 3 x 61.23 lbs

Total: 1102.23 lbs

3. Stiff Legged Deadlifts

  • Set 1: 10 x 52.16 lbs
  • Set 2: 10 x 52.16 lbs
  • Set 3: 10 x 52.16 lbs

Total: 1564.89 lbs

4. Split Squats

  • Set 1: 10 x 11.34 lbs

Total: 113.4 lbs

5. Leg Curls (lying single leg)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 13 x 13.61 lbs

Total: 381.02 lbs

6. Leg Extensions (single leg)

  • Set 1: 15 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs

Total: 673.58 lbs

7. Calf Raises (standing)

  • Set 1: 15 x 86.18 lbs
  • Set 2: 15 x 86.18 lbs

Total: 2585.48 lbs

8. Calf Raises (seated light)

  • Set 1: 18 x 40.82 lbs
  • Set 2: 18 x 40.82 lbs
  • Set 3: 15 x 40.82 lbs

Total: 2081.99 lbs