[PHAT 2.0] D5: Chest + Arms HT

by temelki

Settings

lbskgs

Summary

October 9th, 2017
42 minutes
27 sets, 267 reps
6584.35 lbs

1. Bench Press (speed)

Set 1: 3 x 61.23 lbs
Set 2: 3 x 61.23 lbs
Set 3: 3 x 61.23 lbs
Set 4: 3 x 61.23 lbs
Set 5: 3 x 61.23 lbs
Set 6: 3 x 61.23 lbs

Total: 1102.23 lbs

2. Bench Press (incline dumbbell)

Set 1: 12 x 34.02 lbs
Set 2: 11 x 36.29 lbs
Set 3: 8 x 36.29 lbs

Total: 1097.69 lbs

3. Hammer Strength Incline Press

Set 1: 12 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 9 x 20.41 lbs

Total: 632.76 lbs

4. Cable Crossovers (ladder)

Set 1: 15 x 4.54 lbs
Set 2: 15 x 5.9 lbs
Set 3: 13 x 7.71 lbs

Total: 256.73 lbs

5. Bicep Curls (preacher)

Set 1: 15 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 10 x 31.75 lbs

Total: 1174.8 lbs

6. Skull Crushers

Set 1: 15 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 10 x 31.75 lbs

Total: 1174.8 lbs

7. Bicep Curls (rope)

Set 1: 10 x 19.28 lbs
Set 2: 10 x 19.28 lbs
Set 3: 15 x 12.47 lbs

Total: 572.66 lbs

8. Tricep Pushdowns (rope) SS

Set 1: 10 x 19.28 lbs
Set 2: 10 x 19.28 lbs
Set 3: 15 x 12.47 lbs

Total: 572.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined