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[PHAT 2.0] D5: Chest + Arms HT

by temelki

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Summary

  • event_availableJune 26th, 2017
  • schedule59 minutes
  • equalizer23 sets,  224 reps
  • fitness_center5414.08 lbs

1. Bench Press (speed)

  • Set 1: 3 x 61.23 lbs
  • Set 2: 3 x 61.23 lbs
  • Set 3: 3 x 61.23 lbs
  • Set 4: 3 x 61.23 lbs
  • Set 5: 3 x 61.23 lbs
  • Set 6: 3 x 61.23 lbs

Total: 1102.23 lbs

2. Bench Press (incline dumbbell)

  • Set 1: 12 x 31.75 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 1034.19 lbs

3. Hammer Strength Chest Press

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 10 x 22.68 lbs

Total: 648.64 lbs

4. Flys (cables)

  • Set 1: 20 x 5.9 lbs
  • Set 2: 15 x 7.71 lbs

Total: 233.6 lbs

5. Bicep Curls (preacher)

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 10 x 34.02 lbs

Total: 993.37 lbs

6. Bicep Curls (concentration)

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs

Total: 272.16 lbs

7. Skull Crushers

  • Set 1: 10 x 31.75 lbs
  • Set 2: 9 x 31.75 lbs

Total: 603.28 lbs

8. Tricep Pushdowns (rope)

  • Set 1: 15 x 19.5 lbs
  • Set 2: 12 x 19.5 lbs

Total: 526.62 lbs