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[PHAT 3.0] D1: Upper Power

by temelki

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Summary

  • event_availableJanuary 26th, 2018
  • schedule0 minutes
  • equalizer25 sets,  208 reps
  • fitness_centerNaN lbs

1. Bench Press (flat dumbbell)

  • Set 1: 5 x 31.75 lbs
  • Set 2: 5 x 38.56 lbs
  • Set 3: 5 x 45.36 lbs
  • Set 4: 5 x 45.36 lbs
  • Set 5: 5 x 45.36 lbs

Total: 1031.92 lbs

2. Bentover Rows (barbell)

  • Set 1: 10 x 61.23 lbs
  • Set 2: 5 x 88.45 lbs
  • Set 3: 5 x 88.45 lbs
  • Set 4: 5 x 88.45 lbs
  • Set 5: 10 x 61.23 lbs

Total: 2551.46 lbs

3. Shoulder Press (standing barbell)

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs

Total: 1088.62 lbs

4. Chin-ups

  • Set 1: 12 x 72.57 lbs
  • Set 2: 10 x 86.18 lbs

Total: 1732.72 lbs

5. Dips

  • Set 1: 12 x 86.18 lbs
  • Set 2: 10 x 86.18 lbs

Total: 1896.02 lbs

6. Horizontal Row (feet elevated)

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

7. Bicep Curls (ez bar)

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

8. Tricep Pushdowns

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs

Total: 884.51 lbs