[PHAT 3.0] D1: Upper Power

by temelki

Settings

lbskgs

Summary

March 22nd, 2018
45 minutes
25 sets, 190 reps
NaN lbs

1. Bench Press (flat dumbbell)

Set 1: 5 x 31.75 lbs
Set 2: 5 x 38.56 lbs
Set 3: 6 x 45.36 lbs
Set 4: 8 x 45.36 lbs
Set 5: 5 x 45.36 lbs

Total: 1213.36 lbs

2. Bentover Rows (barbell)

Set 1: 10 x 61.23 lbs
Set 2: 5 x 86.18 lbs
Set 3: 5 x 86.18 lbs
Set 4: 5 x 86.18 lbs
Set 5: 10 x 61.23 lbs

Total: 2517.44 lbs

3. Shoulder Press (standing barbell)

Set 1: 8 x 47.63 lbs
Set 2: 8 x 47.63 lbs
Set 3: 8 x 47.63 lbs

Total: 1143.05 lbs

4. Chin-ups

Set 1: 10 x 86.18 lbs
Set 2: 10 x 86.18 lbs

Total: 1723.65 lbs

5. Dips

Set 1: 10 x 86.18 lbs
Set 2: 10 x 86.18 lbs

Total: 1723.65 lbs

6. Horizontal Row (feet elevated)

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

7. Bicep Curls (ez bar)

Set 1: 8 x 31.75 lbs
Set 2: 7 x 31.75 lbs
Set 3: 6 x 31.75 lbs

Total: 666.78 lbs

8. Tricep Pushdowns

Set 1: 8 x 38.56 lbs
Set 2: 7 x 38.56 lbs
Set 3: 6 x 38.56 lbs

Total: 809.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined