[PHAT 3.0] D2: Lower Power

by temelki

Settings

lbskgs

Summary

February 27th, 2019
59 minutes
30 sets, 218 reps
16839.62 lbs

1. Hip Abduction

Set 1: 12 x 58.97 lbs
Set 2: 12 x 58.97 lbs
Set 3: 12 x 58.97 lbs

Total: 2122.81 lbs

2. Hyperextensions

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs

Total: 226.8 lbs

3. Squats (heavy)

Set 1: 5 x 20.41 lbs
Set 2: 3 x 61.23 lbs
Set 3: 1 x 102.06 lbs
Set 4: 5 x 108.86 lbs
Set 5: 5 x 108.86 lbs
Set 6: 5 x 108.86 lbs

Total: 2020.75 lbs

4. Rack Pull

Set 1: 5 x 61.23 lbs
Set 2: 3 x 83.91 lbs
Set 3: 1 x 92.99 lbs
Set 4: 5 x 102.06 lbs
Set 5: 5 x 102.06 lbs
Set 6: 5 x 102.06 lbs

Total: 2181.78 lbs

5. Leg Press (heavy)

Set 1: 10 x 142.88 lbs
Set 2: 10 x 142.88 lbs

Total: 2857.63 lbs

6. Leg Curls (lying)

Set 1: 10 x 45.36 lbs
Set 2: 8 x 49.9 lbs
Set 3: 6 x 49.9 lbs

Total: 1152.12 lbs

7. Leg Extensions

Set 1: 10 x 58.97 lbs
Set 2: 8 x 58.97 lbs
Set 3: 6 x 63.5 lbs

Total: 1442.42 lbs

8. Calf Raises (standing)

Set 1: 10 x 140.61 lbs
Set 2: 10 x 140.61 lbs
Set 3: 6 x 140.61 lbs

Total: 3655.95 lbs

9. Calf Raises (seated)

Set 1: 10 x 58.97 lbs
Set 2: 10 x 58.97 lbs

Total: 1179.34 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined