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[PHAT 3.0] D3: Back + Shoulders HT

by temelki

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Summary

  • event_availableSeptember 5th, 2018
  • schedule2 h
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Y Raises

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs

Total: 90.72 lbs

2. Lat Pulldowns (straight arm)

  • Set 1: 12 x 19.28 lbs
  • Set 2: 12 x 19.28 lbs

Total: 462.66 lbs

3. Bentover Rows (barbell)

  • Set 1: 12 x 61.23 lbs
  • Set 2: 10 x 70.31 lbs
  • Set 3: 8 x 70.31 lbs
  • Set 4: 6 x 79.38 lbs

Total: 2476.61 lbs

4. Seated Rows (v-bar)

  • Set 1: 12 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 952.54 lbs

5. 45 Degree Cable Row (rope)

  • Set 1: 15 x 32.89 lbs
  • Set 2: 12 x 32.89 lbs

Total: 887.91 lbs

6. Hammer Strength MTS High Row

  • Set 1: 15 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs

Total: 489.88 lbs

7. Shoulder Press (seated dumbbell)

  • Set 1: 12 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs

Total: 748.43 lbs

8. Shrugs (dumbbell)

  • Set 1: 12 x 24.95 lbs
  • Set 2: 11 x 24.95 lbs
  • Set 3: null x 24.95 lbs

Total: NaN lbs

9. Lateral Raises (dumbbells)

  • Set 1: 12 x 10.21 lbs
  • Set 2: 10 x 10.21 lbs
  • Set 3: 8 x 10.21 lbs

Total: 306.17 lbs

10. Face Pulls

  • Set 1: 15 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 419.57 lbs