[PHAT 3.0] D3: Back + Shoulders HT

by temelki

Settings

lbskgs

Summary

September 21st, 2018
1 h
31 sets, 280 reps
NaN lbs

1. Y Raises

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs

Total: 200 lbs

2. Lat Pulldowns (straight arm)

Set 1: 12 x 42.5 lbs
Set 2: 12 x 42.5 lbs

Total: 1020 lbs

3. Bentover Rows (barbell - ladder)

Set 1: 2 x 155 lbs
Set 2: 6 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 2 x 155 lbs
Set 5: 6 x 155 lbs
Set 6: 10 x 155 lbs

Total: 5580 lbs

4. Seated Rows (v-bar)

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1800 lbs

5. Horizontal Row (feet elevated)

Set 1: 12 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

6. Hammer Strength MTS High Row

Set 1: 15 x 40 lbs
Set 2: 12 x 40 lbs

Total: 1080 lbs

7. Shoulder Press (seated dumbbell - ladder)

Set 1: 2 x 55 lbs
Set 2: 6 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 2 x 55 lbs
Set 5: 6 x 55 lbs
Set 6: 10 x 55 lbs

Total: 1980 lbs

8. Shrugs (dumbbell)

Set 1: 12 x 55 lbs
Set 2: 11 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1815 lbs

9. Lateral Raises (dumbbells)

Set 1: 12 x 22.5 lbs
Set 2: 10 x 22.5 lbs
Set 3: 8 x 22.5 lbs

Total: 675 lbs

10. Face Pulls

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs

Total: 550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined