[PHAT 3.0] D4: Lower Body HT

by temelki

Settings

lbskgs

Summary

August 16th, 2018
1 h
26 sets, 314 reps
31240 lbs

1. Hip Abduction

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

2. Squats

Set 1: 5 x 45 lbs
Set 2: 3 x 115 lbs
Set 3: 12 x 155 lbs
Set 4: 10 x 155 lbs
Set 5: 8 x 155 lbs
Set 6: 8 x 155 lbs

Total: 6460 lbs

3. Stiff Legged Deadlifts (kettlebell)

Set 1: 10 x 22 lbs
Set 2: 10 x 22 lbs

Total: 440 lbs

4. Split Squats (kettlebell)

Set 1: 10 x 22 lbs
Set 2: 10 x 22 lbs

Total: 440 lbs

5. Leg Curls (lying single leg)

Set 1: 15 x 40 lbs
Set 2: 13 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1600 lbs

6. Leg Extensions (single leg)

Set 1: 20 x 50 lbs
Set 2: 18 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2650 lbs

7. Calf Raises (standing)

Set 1: 15 x 210 lbs
Set 2: 12 x 210 lbs
Set 3: 12 x 210 lbs
Set 4: 10 x 210 lbs

Total: 10290 lbs

8. Calf Raises (seated light)

Set 1: 20 x 90 lbs
Set 2: 18 x 90 lbs
Set 3: 12 x 90 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined