[PHAT 4.0] D2: Lower Power

by temelki

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Summary

  • event_availableDecember 6th, 2021
  • schedule43 minutes
  • equalizer28 sets,  240 reps
  • fitness_center12868.42 lbs

1. Hip Abduction

  • Set 1: 12 x 58.97 lbs
  • Set 2: 12 x 58.97 lbs
  • Set 3: 12 x 58.97 lbs

Total: 2122.81 lbs

2. Hyperextensions

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

3. Squats (heavy)

  • Set 1: 5 x 20.41 lbs
  • Set 2: 3 x 61.23 lbs
  • Set 3: 1 x 70.31 lbs
  • Set 4: 5 x 83.91 lbs
  • Set 5: 5 x 83.91 lbs
  • Set 6: 5 x 83.91 lbs

Total: 1614.79 lbs

4. Stiff Legged Deadlifts

  • Set 1: 8 x 52.16 lbs
  • Set 2: 8 x 52.16 lbs
  • Set 3: 8 x 52.16 lbs

Total: 1251.91 lbs

5. Squats (hack)

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs

Total: 1224.7 lbs

6. Weighted Crunch Machine

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

7. Calf Raises (standing)

  • Set 1: 10 x 113.4 lbs
  • Set 2: 10 x 113.4 lbs
  • Set 3: 10 x 113.4 lbs

Total: 3401.94 lbs

8. Calf Raises (seated)

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs

Total: 816.47 lbs

9. Leg Curls (lying)

  • Set 1: 10 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs

Total: 816.47 lbs

10. Leg Extensions

  • Set 1: 10 x 52.16 lbs
  • Set 2: 8 x 52.16 lbs

Total: 938.94 lbs