[PHAT 4.0] D4: Lower Body HT

by temelki

Settings

lbskgs

Summary

October 9th, 2020
51 minutes
26 sets, 296 reps
28505 lbs

1. Hip Abduction

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4680 lbs

2. Squats (speed)

Set 1: 3 x 145 lbs
Set 2: 3 x 145 lbs
Set 3: 3 x 145 lbs
Set 4: 3 x 145 lbs
Set 5: 3 x 145 lbs
Set 6: 3 x 145 lbs

Total: 2610 lbs

3. Stiff Legged Deadlifts (kettlebell)

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 35 lbs

Total: 1050 lbs

4. Split Squats (kettlebell)

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

5. Leg Press

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs

Total: 5400 lbs

6. Calf Raises (standing light)

Set 1: 15 x 195 lbs
Set 2: 12 x 195 lbs
Set 3: 10 x 195 lbs

Total: 7215 lbs

7. Calf Raises (seated light)

Set 1: 20 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 10 x 90 lbs

Total: 4050 lbs

8. Leg Curls (lying single leg)

Set 1: 20 x 25 lbs
Set 2: 15 x 25 lbs

Total: 875 lbs

9. Leg Extensions (single leg)

Set 1: 20 x 55 lbs
Set 2: 15 x 55 lbs

Total: 1925 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined