[PHAT 4.0] D5: Chest + Arms HT

by temelki

Settings

lbskgs

Summary

February 28th, 2020
51 minutes
33 sets, NaN reps
NaN lbs

1. External Rotations (cables)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs

Total: 200 lbs

2. Push-ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

3. Bench Press (speed)

Set 1: 3 x 135 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 135 lbs
Set 6: 3 x 135 lbs

Total: 2430 lbs

4. Bench Press (incline dumbbell)

Set 1: 12 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 8 x 75 lbs

Total: 2250 lbs

5. Hammer Strength Chest Press

Set 1: 15 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs

Total: 925 lbs

6. Cable Crossovers (from low)

Set 1: 20 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 12 x 10 lbs

Total: 470 lbs

7. Bicep Curls (preacher)

Set 1: 12 x 60 lbs
Set 2: null x 60 lbs
Set 3: null x 60 lbs

Total: NaN lbs

8. Overhead Tricep Extension (ez bar)

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1800 lbs

9. Bicep Curls (cable single hand)

Set 1: 15 x 13 lbs
Set 2: 12 x 13 lbs

Total: 351 lbs

10. Tricep Pushdowns (rope)

Set 1: 15 x 40 lbs
Set 2: 12 x 40 lbs

Total: 1080 lbs

11. Bicep Curls (spider)

Set 1: 20 x 30 lbs
Set 2: 15 x 30 lbs

Total: 1050 lbs

12. Overhead Tricep Extension (dumbbell)

Set 1: 20 x 40 lbs
Set 2: 15 x 40 lbs

Total: 1400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined