[PHAT 5.0] D1: Upper Power

by temelki

Settings

lbskgs

Summary

December 15th, 2021
1 h
34 sets, NaN reps
NaN lbs

1. External Rotations (cables)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs

Total: 200 lbs

2. Bench Press (incline barbell)

Set 1: 5 x 45 lbs
Set 2: 3 x 115 lbs
Set 3: 1 x 135 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 165 lbs
Set 6: 5 x 165 lbs

Total: 3180 lbs

3. Pendlay Row

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs

Total: 2025 lbs

4. Shoulder Press (standing barbell)

Set 1: 5 x 45 lbs
Set 2: 5 x 100 lbs
Set 3: null x 100 lbs
Set 4: null x 100 lbs

Total: NaN lbs

5. Pull-ups

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs

Total: 2960 lbs

6. Shrugs (barbell power)

Set 1: 3 x 225 lbs
Set 2: 3 x 225 lbs
Set 3: 3 x 225 lbs
Set 4: 3 x 225 lbs
Set 5: 3 x 225 lbs
Set 6: 3 x 225 lbs

Total: 4050 lbs

7. Landmine Press

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs

Total: 1500 lbs

8. Shoulder Press (seated dumbbell)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 9 x 60 lbs

Total: 1540 lbs

9. Bicep Curls (ez bar)

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x undefined lbs

Total: NaN lbs

10. Skull Crushers

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined