[PHAT 5.0] D2: Lower Power

by temelki

Settings

lbskgs

Summary

January 4th, 2022
59 minutes
26 sets, NaN reps
NaN lbs

1. Hip Abduction

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs

Total: 3120 lbs

2. Weighted Crunch Machine

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs

Total: 1800 lbs

3. Squats (heavy)

Set 1: 5 x undefined lbs
Set 2: null x 195 lbs
Set 3: null x 195 lbs
Set 4: null x 195 lbs

Total: NaN lbs

4. Deadlifts

Set 1: 5 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 1 x 225 lbs
Set 4: 5 x 245 lbs

Total: 2680 lbs

5. Squats (hack)

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs

Total: 2700 lbs

6. Stiff Legged Deadlifts

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs

Total: 1520 lbs

7. Calf Raises (standing)

Set 1: 10 x 250 lbs
Set 2: 10 x 250 lbs
Set 3: 10 x 250 lbs

Total: 7500 lbs

8. Calf Raises (seated)

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs

Total: 1800 lbs

9. Leg Curls (lying)

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs

Total: 2000 lbs

10. Leg Extensions

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs

Total: 2000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined