[PHAT 5.0] D2: Lower Power

by temelki

Settings

lbskgs

Summary

February 15th, 2022
1 h
28 sets, 218 reps
13145.11 lbs

1. Hip Abduction

Set 1: 12 x 58.97 lbs
Set 2: 12 x 58.97 lbs

Total: 1415.21 lbs

2. Weighted Crunch Machine

Set 1: 10 x 27.22 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs

Total: 907.18 lbs

3. Squats (heavy)

Set 1: 5 x 20.41 lbs
Set 2: 3 x 61.23 lbs
Set 3: 1 x 70.31 lbs
Set 4: 5 x 83.91 lbs
Set 5: 5 x 86.18 lbs
Set 6: 5 x 86.18 lbs

Total: 1637.47 lbs

4. Deadlifts

Set 1: 5 x 61.23 lbs
Set 2: 3 x 83.91 lbs
Set 3: 1 x 102.06 lbs
Set 4: 5 x 115.67 lbs

Total: 1238.31 lbs

5. Squats (hack)

Set 1: 10 x 61.23 lbs
Set 2: 10 x 61.23 lbs

Total: 1224.7 lbs

6. Stiff Legged Deadlifts

Set 1: 8 x 43.09 lbs
Set 2: 8 x 43.09 lbs

Total: 689.46 lbs

7. Calf Raises (standing)

Set 1: 10 x 113.4 lbs
Set 2: 10 x 113.4 lbs
Set 3: 10 x 113.4 lbs

Total: 3401.94 lbs

8. Calf Raises (seated)

Set 1: 10 x 40.82 lbs
Set 2: 10 x 40.82 lbs

Total: 816.47 lbs

9. Leg Curls (lying)

Set 1: 10 x 45.36 lbs
Set 2: 10 x 45.36 lbs

Total: 907.18 lbs

10. Leg Extensions

Set 1: 10 x 45.36 lbs
Set 2: 10 x 45.36 lbs

Total: 907.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined