[PHAT] D1: Upper Power

by temelki

Settings

lbskgs

Summary

June 13th, 2017
38 minutes
23 sets, 169 reps
NaN lbs

1. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 205 lbs

Total: 3975 lbs

2. Chin-ups

Set 1: 8 x null lbs
Set 2: 8 x null lbs

Total: NaN lbs

3. Horizontal Row (feet elevated)

Set 1: 10 x null lbs
Set 2: 8 x null lbs

Total: NaN lbs

4. Dips (weighted)

Set 1: 10 x 210 lbs
Set 2: 8 x 210 lbs

Total: 3780 lbs

5. Pendlay Row

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs

Total: 2025 lbs

6. Shoulder Press (seated dumbbell)

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1680 lbs

7. Bicep Curls (ez bar)

Set 1: 10 x 70 lbs
Set 2: 9 x 70 lbs
Set 3: 6 x 70 lbs

Total: 1750 lbs

8. Tricep Pushdowns

Set 1: 10 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 6 x 70 lbs

Total: 1400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined