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[PHAT] D3: Back + Shoulders HT

by temelki

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Summary

  • event_availableJune 16th, 2017
  • schedule44 minutes
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Pendlay Row (speed)

  • Set 1: 3 x 95 lbs
  • Set 2: 3 x 95 lbs
  • Set 3: 3 x 95 lbs
  • Set 4: 3 x 95 lbs
  • Set 5: 3 x 95 lbs
  • Set 6: 3 x 95 lbs

Total: 1710 lbs

2. Rack Chins

  • Set 1: 12 x 190 lbs
  • Set 2: 10 x 190 lbs
  • Set 3: 8 x 190 lbs

Total: 5700 lbs

3. Seated Rows (wide grip)

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 8 x 70 lbs

Total: 1760 lbs

4. Dumbbell Rows (incline bench)

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: null x null lbs

Total: NaN lbs

5. Lat Pulldowns (v-bar)

  • Set 1: 20 x 75 lbs
  • Set 2: 15 x 90 lbs

Total: 2850 lbs

6. Shoulder Press (seated dumbbell)

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 9 x 60 lbs

Total: 1740 lbs

7. Face Pulls

  • Set 1: 12 x 37.5 lbs
  • Set 2: 12 x 37.5 lbs

Total: 900 lbs

8. Lateral Raises (dumbbells)

  • Set 1: 20 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 705 lbs