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[PHUL] DAY 2: Lower Power

by temelki

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Summary

  • event_availableJune 2nd, 2015
  • schedule36 minutes
  • equalizer20 sets,  170 reps
  • fitness_center11491.76 lbs

1. Squats

  • Set 1: 5 x 97.52 lbs
  • Set 2: 5 x 97.52 lbs
  • Set 3: 5 x 97.52 lbs

Total: 1462.84 lbs

2. Deadlifts

  • Set 1: 5 x 111.13 lbs
  • Set 2: 5 x 111.13 lbs
  • Set 3: 4 x 111.13 lbs

Total: 1555.82 lbs

3. Leg Press

  • Set 1: 15 x 122.47 lbs
  • Set 2: 12 x 122.47 lbs

Total: 3306.69 lbs

4. Leg Curls (seated)

  • Set 1: 10 x 22.68 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 6 x 31.75 lbs

Total: 635.03 lbs

5. Calf Raises (standing)

  • Set 1: 12 x 97.52 lbs
  • Set 2: 10 x 97.52 lbs
  • Set 3: 8 x 97.52 lbs

Total: 2925.67 lbs

6. Hanging Leg Raises

  • Set 1: 10 x 32.66 lbs
  • Set 2: 10 x 32.66 lbs

Total: 653.17 lbs

7. Weighted Crunch Machine

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs

Total: 453.59 lbs

8. Side Bends (dumbbell)

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs

Total: 498.95 lbs