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[PHUL] DAY 3: Upper Hypertophy

by temelki

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Summary

  • event_availableSeptember 1st, 2016
  • schedule55 minutes
  • equalizer24 sets,  225 reps
  • fitness_center7692.93 lbs

1. Cable Crossovers (from low)

  • Set 1: 12 x 4.54 lbs
  • Set 2: 10 x 5.9 lbs

Total: 113.4 lbs

2. Bench Press (incline barbell)

  • Set 1: 8 x 74.84 lbs
  • Set 2: 9 x 70.31 lbs
  • Set 3: 9 x 61.23 lbs
  • Set 4: 9 x 52.16 lbs

Total: 2252.09 lbs

3. Flys (incline dumbbell)

  • Set 1: 8 x 18.14 lbs
  • Set 2: 9 x 15.88 lbs
  • Set 3: 10 x 13.61 lbs

Total: 424.11 lbs

4. Seated Rows (v-bar)

  • Set 1: 8 x 31.75 lbs
  • Set 2: 9 x 27.22 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 12 x 19.28 lbs

Total: 957.08 lbs

5. Single-handed Rows (dumbbell)

  • Set 1: 8 x 31.75 lbs
  • Set 2: 9 x 27.22 lbs
  • Set 3: 10 x 22.68 lbs

Total: 725.75 lbs

6. Lateral Raises (dumbbells)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 362.87 lbs

7. Chin-ups

  • Set 1: 8 x 81.65 lbs
  • Set 2: 7 x 81.65 lbs

Total: 1224.7 lbs

8. Dips

  • Set 1: 10 x 81.65 lbs
  • Set 2: 10 x 81.65 lbs

Total: 1632.93 lbs