[PPL6D] Push A

by temelki

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Summary

  • event_availableJanuary 26th, 2020
  • schedule47 minutes
  • equalizer29 sets,  249 reps
  • fitness_center8898.12 lbs

1. External Rotations (cables)

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs

Total: 90.72 lbs

2. Bench Press

  • Set 1: 5 x 20.41 lbs
  • Set 2: 3 x 61.23 lbs
  • Set 3: 1 x 83.91 lbs
  • Set 4: 3 x 92.99 lbs
  • Set 5: 3 x 92.99 lbs
  • Set 6: 3 x 92.99 lbs
  • Set 7: 3 x 92.99 lbs
  • Set 8: 3 x 92.99 lbs
  • Set 9: 15 x 61.23 lbs

Total: 2683 lbs

3. Shoulder Press (seated smith)

  • Set 1: 8 x 52.16 lbs
  • Set 2: 8 x 52.16 lbs
  • Set 3: 8 x 52.16 lbs

Total: 1251.91 lbs

4. Dips

  • Set 1: 10 x 81.65 lbs
  • Set 2: 10 x 81.65 lbs
  • Set 3: 10 x 81.65 lbs

Total: 2449.4 lbs

5. Upright Rows (barbell)

  • Set 1: 15 x 29.48 lbs
  • Set 2: 13 x 29.48 lbs
  • Set 3: 11 x 29.48 lbs
  • Set 4: 10 x 29.48 lbs

Total: 1444.69 lbs

6. Cable Crossovers (from low) SS

  • Set 1: 15 x 5.9 lbs
  • Set 2: 13 x 5.9 lbs
  • Set 3: 11 x 5.9 lbs
  • Set 4: 10 x 5.9 lbs

Total: 288.94 lbs

7. Overhead Tricep Extension (rope)

  • Set 1: 12 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs

Total: 689.46 lbs