[PPL6D] Push B

by temelki

Settings

lbskgs

Summary

November 21st, 2019
52 minutes
30 sets, 267 reps
6329.88 lbs

1. External Rotations (cables)

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs

Total: 90.72 lbs

2. Shoulder Press (standing barbell)

Set 1: 5 x 20.41 lbs
Set 2: 1 x 43.09 lbs
Set 3: 3 x 54.43 lbs
Set 4: 3 x 54.43 lbs
Set 5: 3 x 56.7 lbs
Set 6: 3 x 56.7 lbs
Set 7: 3 x 56.7 lbs
Set 8: 10 x 47.63 lbs

Total: 1458.3 lbs

3. Bench Press (incline dumbbell)

Set 1: 12 x 31.75 lbs
Set 2: 12 x 34.02 lbs
Set 3: 10 x 34.02 lbs

Total: 1129.45 lbs

4. Flys (flat dumbbell)

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs
Set 4: 10 x 15.88 lbs
Set 5: 10 x 15.88 lbs

Total: 793.79 lbs

5. Lateral Raises (cables)

Set 1: 10 x 2.27 lbs
Set 2: 10 x 2.27 lbs
Set 3: 10 x 2.27 lbs
Set 4: 10 x 2.27 lbs
Set 5: 10 x 2.27 lbs

Total: 113.4 lbs

6. Bench Press (incline close grip)

Set 1: 10 x 52.16 lbs
Set 2: 10 x 52.16 lbs
Set 3: 10 x 52.16 lbs

Total: 1564.89 lbs

7. Tricep Pushdowns

Set 1: 15 x 22.68 lbs
Set 2: 13 x 22.68 lbs
Set 3: 12 x 22.68 lbs
Set 4: 12 x 22.68 lbs

Total: 1179.34 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined