SC1 | Day 2: Chest + Triceps

by temelki

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lbskgs

Summary

October 14th, 2015
38 minutes
26 sets, 263 reps
18960 lbs

1. Bench Press (incline barbell)

Set 1: 20 x 45 lbs
Set 2: 12 x 115 lbs
Set 3: 10 x 155 lbs
Set 4: 9 x 155 lbs
Set 5: 6 x 155 lbs

Total: 6155 lbs

2. Hammer Strength Incline Press

Set 1: 15 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 9 x 40 lbs

Total: 1690 lbs

3. Flys (flat dumbbell)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

4. Bench Press (decline barbell)

Set 1: 12 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 9 x 115 lbs
Set 4: 8 x 115 lbs

Total: 4485 lbs

5. Dips

Set 1: 8 x 180 lbs
Set 2: 7 x 180 lbs
Set 3: 6 x 180 lbs

Total: 3780 lbs

6. Tricep Kickbacks

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

7. Skull Crushers (incline)

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined