[StrongLifts 5x5] Workout A

by temelki

Settings

lbskgs

Summary

May 25th, 2015
27 minutes
14 sets, 70 reps
11900 lbs

1. Squats

Set 1: 5 x 215 lbs
Set 2: 5 x 215 lbs
Set 3: 5 x 215 lbs
Set 4: 5 x 215 lbs

Total: 4300 lbs

2. Bench Press (incline barbell)

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs

Total: 4625 lbs

3. Bentover Rows (barbell)

Set 1: 5 x 115 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 120 lbs
Set 5: 5 x 120 lbs

Total: 2975 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined