[StrongLifts 5x5] Workout A

by temelki

Settings

lbskgs

Summary

August 21st, 2021
51 minutes
30 sets, 156 reps
22570 lbs

1. Squats

Set 1: 5 x 45 lbs
Set 2: 3 x 135 lbs
Set 3: 1 x 155 lbs
Set 4: 5 x 175 lbs
Set 5: 5 x 175 lbs
Set 6: 5 x 175 lbs
Set 7: 5 x 175 lbs
Set 8: 5 x 175 lbs

Total: 5160 lbs

2. Bentover Rows (barbell)

Set 1: 5 x 95 lbs
Set 2: 3 x 115 lbs
Set 3: 1 x 135 lbs
Set 4: 5 x 140 lbs
Set 5: 5 x 140 lbs
Set 6: 5 x 140 lbs
Set 7: 5 x 140 lbs
Set 8: 5 x 140 lbs

Total: 4455 lbs

3. Bench Press (incline smith machine)

Set 1: 5 x 95 lbs
Set 2: 3 x 115 lbs
Set 3: 1 x 135 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 150 lbs
Set 6: 5 x 150 lbs
Set 7: 5 x 150 lbs
Set 8: 5 x 150 lbs

Total: 4705 lbs

4. Stiff Legged Deadlifts

Set 1: 8 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs

Total: 2760 lbs

5. Push-ups (incline diamond)

Set 1: 10 x 183 lbs
Set 2: 10 x 183 lbs
Set 3: 10 x 183 lbs

Total: 5490 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined