[StrongLifts 5x5] Workout A

by temelki

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Summary

  • event_availableJanuary 18th, 2019
  • schedule3 h
  • equalizer31 sets,  258 reps
  • fitness_center20620 lbs

1. Planks (between exercises)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs

Total: 0 lbs

2. Squats

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 115 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 5 x 185 lbs
  • Set 6: 5 x 185 lbs
  • Set 7: 5 x 185 lbs
  • Set 8: 5 x 185 lbs
  • Set 9: 5 x 185 lbs

Total: 6055 lbs

3. Bench Press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 3 x 115 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 5 x 160 lbs
  • Set 6: 5 x 160 lbs
  • Set 7: 5 x 160 lbs
  • Set 8: 5 x 160 lbs
  • Set 9: 5 x 160 lbs

Total: 5450 lbs

4. Bentover Rows (barbell heavy)

  • Set 1: 5 x 115 lbs
  • Set 2: 5 x 140 lbs
  • Set 3: 5 x 140 lbs
  • Set 4: 5 x 140 lbs
  • Set 5: 5 x 140 lbs
  • Set 6: 5 x 140 lbs

Total: 4075 lbs

5. Dips (weighted)

  • Set 1: 8 x 210 lbs
  • Set 2: 8 x 210 lbs
  • Set 3: 8 x 210 lbs

Total: 5040 lbs