[StrongLifts 5x5] Workout A

by temelki

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Summary

  • event_availableSeptember 10th, 2020
  • schedule38 minutes
  • equalizer25 sets,  149 reps
  • fitness_center21100 lbs

1. Squats

  • Set 1: 5 x 45 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 185 lbs
  • Set 5: 5 x 185 lbs
  • Set 6: 5 x 185 lbs
  • Set 7: 5 x 185 lbs

Total: 5255 lbs

2. Bentover Rows (barbell)

  • Set 1: 5 x 145 lbs
  • Set 2: 5 x 145 lbs
  • Set 3: 5 x 145 lbs
  • Set 4: 5 x 145 lbs
  • Set 5: 5 x 145 lbs

Total: 3625 lbs

3. Bench Press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 150 lbs
  • Set 4: 5 x 150 lbs
  • Set 5: 5 x 150 lbs
  • Set 6: 5 x 150 lbs
  • Set 7: 5 x 150 lbs

Total: 4200 lbs

4. Stiff Legged Deadlifts

  • Set 1: 10 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 95 lbs

Total: 2470 lbs

5. Dips

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs

Total: 5550 lbs