[StrongLifts 5x5] Workout B

by temelki

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Summary

  • event_availableMay 8th, 2015
  • schedule19 minutes
  • equalizer11 sets,  48 reps
  • fitness_center9260 lbs

1. Squats

  • Set 1: 5 x 215 lbs
  • Set 2: 5 x 215 lbs
  • Set 3: 4 x 215 lbs
  • Set 4: 4 x 215 lbs
  • Set 5: 3 x 215 lbs

Total: 4515 lbs

2. Shoulder Press (seated barbell)

  • Set 1: 5 x 160 lbs
  • Set 2: 5 x 160 lbs
  • Set 3: 5 x 160 lbs
  • Set 4: 4 x 160 lbs
  • Set 5: 3 x 160 lbs

Total: 3520 lbs

3. Deadlifts

  • Set 1: 5 x 245 lbs

Total: 1225 lbs